Intermittent (Occurs Frequently)

This type usually lasts less than a week or two and it occurs on and off. It does not generally require treatment since it usually only lasts a few days. However, for those of you experiencing daytime fatigue and impaired performance, the use of sleeping pills may improve your sleep and over-all feeling the next day. You should not that the use of sleeping pills is not recommended and may actually worsen your condition.